2019 Team Contract

Posted on by Lindsey McIver

ETTT Contract 2019 Final.doc – Google Docs

2019 Team Application

Posted on by Lindsey McIver

ETTT Team Application 2019

2018 Team Application

Posted on by Sara Larson

Elite Triangle Triathlon Team 2018 (1)

2018 Team Contract

Posted on by Sara Larson

Team Contract 2018 Final.doc

Knightdale Sprint Triathlon 9/17/17 By Martin Stam

Posted on by Martin Stam

I like events like this because there are lots of first-timers. It is wonderful to see folks getting into triathlon. Additionally, sprints are great because you get some awesome racing action and can be home by 10:30am! I’ve been trying to convince my friends and family to do one of these, but no success yet.

Now to my race report:

I am thankful that Knightdale is only 30 minutes from my house. This was the first race of the season where I arrived early enough to get set up, checked-in and warmed up, all without feeling rushed. Good time management on race morning is definitely a key to success. Often race sites can seem confusing and chaotic, especially for someone new to the experience, so it is always a great idea to familiarize yourself with all the information and directions.

In transition, I was on the same rack as the NC State triathlon team, but I didn’t let their matching uniforms intimidate me and I got a good spot right at the end.

It really does makes a difference in your confidence when you feel prepared and not rushed. I even was able to get a few technique and strategy pointers from my friends Marty and Cari in the pool before the start. The biggest piece of advice, however, came from my other friend Jonathan who told me that the course is actually surprisingly hilly for this area. Thank you for the heads up!

Once I got out on the bike, after mostly avoiding hitting my head on the lane lines of the pool swim, I realized that this was not a flat course by any means. But I also knew that it was pretty short, so I just rode as hard as I could and was able to pass a few other competitors.

The bike and run course share the same road going through a neighborhood and you actually pass the run turnaround, so I was glad to be able to see it and visualize running that distance.

The last bit of the bike was a steady uphill (did I mention that the course is not flat?), so I came into T2 huffing and puffing a little bit. The run is basically downhill out and uphill back, which was mentally challenging, but I had already seen the turnaround so I knew what was coming before the finish line.

It was a great event and I look forward to going back again!


Stay tuned for my blog post about sports psychology, and race report from Kona.


2017 Team Application

Posted on by Sara Larson

ETTT_Application_2017 (1)



About the Application Process

Team members will be selected by the leadership board.  Race results, triathlon experience, age division, triathlon goals, and character assessment will be some of the criteria considered in the selection process.   Team commitment is for one calendar year (November 2016 to November 2017).   Application responses should be typed and submitted electronically via email to Sara Larson at slarson327@gmail.com

Applications for initial team selections are due by October 16, 2016.  Initial team selections from these applications will be made and announced by November 1, 2016.  Team membership will be approximately 25 individuals, with an approximately equal number of men and women. While applications will be accepted and reviewed at any time, membership may be kept at a number less than 25 without admitting new members for any period of time at the discretion of the board.  The board will be following selection guidelines (described below), but reserves the right to make exceptions to these guidelines as it sees fit.  This means that if you miss a performance guideline, but come close and feel you are otherwise a very good match, we encourage you to apply for consideration.  Likewise, meeting these guidelines does not guarantee acceptance into the team, as there are many factors involved in the selection process.

We encourage applications from professional athletes; the team will make special accommodations for these individuals.

Selection Guidelines:

  1. The athlete must reside in the State of North Carolina.  The athlete must be able to make multiple commitments in the Raleigh area (see Team contract for details).
  2. The athlete must be a minimum age of 20 by January 2017.  Athletes under the age of 20 by January 2017 will be considered on a case by case basis.
  3. The athlete demonstrates impeccable professionalism and goodwill to race staff, volunteers, media, other athletes and spectators.
  4. The athlete is able to meet the requirements of the Team Contract (please review).
  5. Athletes will be selected from Group A first, then from Group B.

Please list races, overall race place, and race dates.

 Group A:  Two triathlon finishes within the past 18 months of either Top 5 Overall by gender in a race of 200+ finishers or Top 10 Overall in a race of 500+ finishers.

Group B:  Two triathlon finishes within the past 18 months of Top 25 Overall in a race of 300+ and exceptional single sport results. Examples include: sub 17 min 5k for men, sub 19 min 5k for women, sub 18 min ‘mile’ swim for men, and sub 20 min ‘mile’ swim for women.  Single sport results must be within the past three years.

If the athlete does not meet the Group A or Group B criteria in #5, he/she must submit recent USAT rankings and/or other helpful supporting information.