Rex Wellness – Garner Race Report

I meant to write this blog after my “A-race” for the year, an ultra-marathon in Key West, in May. However, as that race didn’t exactly go as planned, I decided not to dwell on the negative and wait for something positive to come around. That day came with a perfect race, in perfect weather, only a few miles away from my house at the Rex Wellness Sprint Triathlon in Garner.

Last year I raced in all three Rex Series races that FS Series put on. They have always been one of my favorite races in town. The swim is in a pool so we get wall breaks. The bike is on good roads so you can put your head down and hammer. The run is only two miles so it’s done before you know it.

The Rex Garner race was on July 7th. There was no wind and it was 70 degrees. I slotted in behind teammates and superstars Cari Soleo and Stephanie Sullivan for the time trial swim start. I was nervous about the swim as I have not swum, at all, since the final Rex Series race of last year. I kept the stroke long and efficient and ended up with the 20th best swim overall (3:53 for 250 yards). I was glad to be done swimming and sprinted through T1 as quickly as possible.

The bike has historically been where I can catch up from my swim deficit and build a little gap on the competition for the run. I knew my legs had good endurance from the ultra-marathon training but was unsure about the top-end power needed for these sprint races. My legs felt AMAZING all day. I kept my head down and pounded as best I could. I knew I had good legs as I watched my splits on the Garmin mid-way through the 10-mile bike. On the way back, I focused on keeping the pressure on as every second counts when the entire race is only 40 minutes long! I finished the bike very pleased with my effort and had the fastest split of the day (24:10 for 10 miles). I cruised in to T2, racked my bike, and took off.

For the previous 6 months, all my training was based around running. I was routinely logging 80-90 mile weeks during the build-up for my ultra. I knew my legs could withstand any beating I threw at them on a 2-mile run. The question was if I could get them to turnover quickly enough for a sprint. It felt incredibly strange running at that pace; fun but also uncomfortable. On my way out to the turnaround, I saw teammate Kerry Martin absolutely flying on the way back! I knew I had to pick it up to have any chance at beating him. Just after the turnaround I was able to catch and briefly run with another teammate, this time it was Kelsey Noll. It was a nice mental break seeing that Kelsey was destroying the women’s field and making it look easy. I kept pushing and made it to the finish with the 2nd fastest run of the day (11:44 for 2 miles).

I could not have had a more perfect race. The swim was smooth, the bike was fast, and the run was over before it started to hurt. It was encouraging to have this happen after my ultra-marathon that did not go as well… to say the least! It was a great day individually and also for the Inside-Out Sports Elite team as we finished 1-2 overall on both the men’s AND women’s side.

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Adam McIntyre

About Adam McIntyre

I began doing triathlons in college at Florida State University. I started out doing sprints and Olympic distance races but quickly found my real passion was in the half and full Ironman distances. In the years since, I have targeted one or two races a year while working as a CPA. In 2017, my main races will be the 70.3 World Championships and a full Ironman race in hopes of qualifying for Kona.