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Berlin Tri XL

Posted on by Cath Rueckeis

  It occurred to me after a couple of weeks on the Camino de Santiago that I was supposed to be asking myself the purpose or meaning of life or at the very least ‘finding myself,’ the most popular reason … Continue reading

Granite Falls Sprint Tri 2017

Posted on by Geraldine Walker

Granite Falls sprint triathlon this morning was a blast racing with fellow teammates Cameron Cook and Cath Rueckeis. It was a cold start temps being in the mid 40′s and my pre race warm ups really ended up being more … Continue reading

The year of the sprints!

Posted on by Adam McIntyre

Race Reports on the Florida Challenge Triathlon and Sampson County Super Sprint The past two weekends have been a huge change in pace for me. I have not competed in a sprint triathlon since 2008 and now I was looking … Continue reading

And We’re Off (Sampson County Super Sprint)!

Posted on by Carrie Hughston

Last weekend, I opened my 2017 triathlon season with a crew of friends at the Sampson County Super Sprint. I’ve never done this race before, but since it’s hosted FS Series, I knew it would be a great event. Plus, … Continue reading

2017 new IOS Elite team member bio

Posted on by Geraldine Walker

My name is Geraldine Walker and I am excited and honored to be selected into the IOS team for 2017. I have participated in triathlons and  duathlons in the last 5 years and every year I grow more as a … Continue reading

Battle at Buckhorn

Posted on by Cid Cardoso, Jr

It seems that these days if you are a competitive triathlete, the racing season revolve around an Ironman 70.3 in the spring and Ironman in the fall, or some variation of this format. However the last few years, I found … Continue reading

Granite Falls and Refocusing in the Sport

Posted on by Robert VanGraafeiland

The 2016 season was planned to be an interesting year for me as I had taken on a different work environment and schedule.  The main issues was that my training schedule had been cut by 50% and shift drastically in … Continue reading

IM Chattanooga

Posted on by Cari Soleo

After racing half IM distance and shorter triathlons for the past nine years, I finally took the plunge and signed up for my first full IM last September after volunteering at the 2015 Chattanooga race.  I was really unsure how … Continue reading

Hot Weather Racing

Posted on by Sara Larson

This racing season has been filled with speed suits and lots and lots of sun and sweat! Raleigh 70.3 was the beginning of hot races for me. I had a slow but steady swim without my trusty HUUB wetsuit. Then … Continue reading

Rex Sprint, cramming worked this time

Posted on by Dan Young

Rex Sprint Triathlon in Knightdale, NC.  September 18, 2016 A great venue and close to Raleigh, NC.  I love this race because I only have to run 2 miles instead of a 5K (I’m lazy).  The pool is a little congested … Continue reading

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