Allison’s Virginia 70.3

I’m Allison Paul, and new to the team this year.  I’ve been running since I was 12 and started doing triathlons in my mid-twenties, since I suffered from overuse running injuries. My husband, who was a world-class speedskater & PT, got me on the bike doing long group rides. We often rode our tandem from Milwaukee to Madison and back over a weekend. Reluctantly, I learned to swim in the open water, started doing local triathlons and eventually Ironman Wisconsin. We had 10 bikes, no kids and lots of time to train!

A dozen years later, 3 kids & a move across the country, I got back into triathlons and started racing again. With a full-time (traveling) job in medical sales, homeschooling kids and a few dogs, I wasn’t sure there’d be enough time to train sufficiently, so I didn’t invest in triathlon gear but rather raced on my road bike with clip on aerobars. 

After winning a handful of local triathlons over a few years, I joined the TMS IOS team and decided to invest in a bike. Cid and his bike experts at Inside Out Sports helped me find a sweet ride that makes my training and racing rewarding. (It’s a FELT IA with disc brakes and electronic shifting, BTW). 

My preferred triathlon distance is 70.3 because of the longer run and I started this season with Ironman 70.3 Virginia. It was the first year Ironman put on this event, but in typical Ironman fashion, it was very well organized with a big turnout. 

In the early hours of the morning on race day, a storm rolled through Williamsburg and soaked our gear. Thankfully, the rain held off for the swim start. 

The swim was choppy and it felt like we were swimming against the current. According to my Garmin, I swam nearly 2500 yds, (which is how I justify my 5 min slower swim time!)  There’s a long, uphill run to transition packed with wetsuit peelers and sunscreen appliers. Again, race support was great. 

As soon as I mounted my bike, the rain started. The course was pretty flat, with lots of turns that required us to slow down considerably (due to the rain). Unfortunately, my teammate, Millie crashed on the bike course, but amazingly she still finished in a great time! 

The run was a 2-loop, out and back course along the paved Virginia Capital Trail. It was mostly flat with lots of aid stations and support; however, there was a short distance we had to run (twice) on the mud-soaked grass. The sun came out just in time for the run and finish. 

I ended up third in my age group (out of 91 and missed Worlds by 1 spot), with an overall time of 4:58:08. 

Swim: 34:07

T1: 3:51

Bike: 2:37:25

T2: 2:49

Run: 1:39:57