Ironman Lake Placid – Keep to your schedule!

Completed Ironman Lake Placid in what was my toughest ironman to date on a mostly rainy, windy day.  1.75 hours of sleep is not enough sleep the night before an Ironman event!

A few reasons for the sleep issue: The AirBnb we stayed at only had a window air conditioner and it didn’t work that well. I didn’t lay out a rigid schedule & stick to it like I usually do for a race. Also arrived on site on Friday so less time required more diligent time management. So hot temps & a bit extra stress from finishing things “just-in-time” put me on edge. Good lesson hopefully learned.

Certain courses match my strengths & weaknesses better than others. I learned Placid isn’t a great fit for me. River/current swims are better for me than Lake swims for me & the bike course had one large descent instead of multiple descents spread throughout. I did enjoy the run & think I would have done a bit better on the run with more of a full night’s sleep (5-6 hours).