Welcome to our 2016 Season


The Triangle Multisport Inside Out Sports Triathlon Team is made up of elite amateur and professional multi-sport athletes focused on competing at the highest levels, while helping to grow the triathlon community.

Hailing from the Triangle of North Carolina, (Raleigh, Durham, Chapel Hill, and surrounding communities), the team is made up of about twenty selected members who participate in high profile triathlons and duathlons, as well swimming, cycling, and running races.

Our 2016 team is presented by Triangle Multisport of Durham and Inside-Out Sports with stores in Cary, Raleigh, and Charlotte.

Recent Posts

Late season push

Posted on by Dave Williams

I’ve been dealing with bad hips for many years, which have been getting progressively worse.  During the off season, the pain had gotten really bad and after consulting with Dr. Almekinders found out that the bone had degraded to where … Continue reading

Another Raleigh 70.3 Report

Posted on by Kara Bonneau

Ironman Raleigh was my first 70.3 back in 2013.  It was a really tough race on a very hot day, and I said I’d never do that one again.  Yet somehow last year I found myself signing up.  I guess … Continue reading

New Races: Setting Standards

Posted on by Cath Rueckeis

Lake James, May 2016. The most striking aspect of this race was the rocks all over the bike course. In fact, these were massive like boulders! They were everywhere and impossible to avoid. Of course, I didn’t hit any of … Continue reading

Finally Racing Raleigh

Posted on by Kerry Martin

Being a graduate student, I have always avoided Ironman branded races due to the high price tag. Every June for the past three years, I have seen Ironman Raleigh 70.3 roll through my training grounds, but had never signed up … Continue reading

The American Triple-T

Posted on by Carrie Hughston

This might be the longest race report ever. But whatever. Enjoy! We all have races we like, some we don’t like, and those we could take or leave. Sometimes though, if we’re lucky, we come across a triathlon that really … Continue reading