Welcome to our 2016 Season


The Triangle Multisport Inside Out Sports Triathlon Team is made up of elite amateur and professional multi-sport athletes focused on competing at the highest levels, while helping to grow the triathlon community.

Hailing from the Triangle of North Carolina, (Raleigh, Durham, Chapel Hill, and surrounding communities), the team is made up of about twenty selected members who participate in high profile triathlons and duathlons, as well swimming, cycling, and running races.

Our 2016 team is presented by Triangle Multisport of Durham and Inside-Out Sports with stores in Cary, Raleigh, and Charlotte.

Recent Posts

2016 Wrap Up, well almost!

Posted on by Mark Carey

Going into 2016 I had pretty low expectations.  We just moved, again… and I took a lot of time off last winter.  Started out the season at White Lake seriously undertrained but still pulled out 4th in 4:35.  All those … Continue reading

Granite Falls and Refocusing in the Sport

Posted on by Robert VanGraafeiland

The 2016 season was planned to be an interesting year for me as I had taken on a different work environment and schedule.  The main issues was that my training schedule had been cut by 50% and shift drastically in … Continue reading

IM Chattanooga

Posted on by Cari Soleo

After racing half IM distance and shorter triathlons for the past nine years, I finally took the plunge and signed up for my first full IM last September after volunteering at the 2015 Chattanooga race.  I was really unsure how … Continue reading

Hot Weather Racing

Posted on by Sara Larson

This racing season has been filled with speed suits and lots and lots of sun and sweat! Raleigh 70.3 was the beginning of hot races for me. I had a slow but steady swim without my trusty HUUB wetsuit. Then … Continue reading

Rex Sprint, cramming worked this time

Posted on by Dan Young

Rex Sprint Triathlon in Knightdale, NC.  September 18, 2016 A great venue and close to Raleigh, NC.  I love this race because I only have to run 2 miles instead of a 5K (I’m lazy).  The pool is a little congested … Continue reading