Welcome to our 2017 Season



The Triangle Multisport Inside Out Sports Triathlon Team is made up of elite amateur and professional multi-sport athletes focused on competing at the highest levels, while helping to grow the triathlon community.

Hailing from the Triangle of North Carolina, (Raleigh, Durham, Chapel Hill, and surrounding communities), the team is made up of about twenty selected members who participate in high profile triathlons and duathlons, as well swimming, cycling, and running races.

Our 2017 team is presented by Triangle Multisport of Durham and Inside-Out Sports with stores in Cary, Raleigh, and Charlotte.

Recent Posts

Granite Falls Sprint Tri 2017

Posted on by Geraldine Walker

Granite Falls sprint triathlon this morning was a blast racing with fellow teammates Cameron Cook and Cath Rueckeis. It was a cold start temps being in the mid 40′s and my pre race warm ups really ended up being more … Continue reading

The year of the sprints!

Posted on by Adam McIntyre

Race Reports on the Florida Challenge Triathlon and Sampson County Super Sprint The past two weekends have been a huge change in pace for me. I have not competed in a sprint triathlon since 2008 and now I was looking … Continue reading

And We’re Off (Sampson County Super Sprint)!

Posted on by Carrie Hughston

Last weekend, I opened my 2017 triathlon season with a crew of friends at the Sampson County Super Sprint. I’ve never done this race before, but since it’s hosted FS Series, I knew it would be a great event. Plus, … Continue reading

2017 new IOS Elite team member bio

Posted on by Geraldine Walker

My name is Geraldine Walker and I am excited and honored to be selected into the IOS team for 2017. I have participated in triathlons and ¬†duathlons in the last 5 years and every year I grow more as a … Continue reading

Battle at Buckhorn

Posted on by Cid Cardoso, Jr

It seems that these days if you are a competitive triathlete, the racing season revolve around an Ironman 70.3 in the spring and Ironman in the fall, or some variation of this format. However the last few years, I found … Continue reading